Deep Tissue Massage

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What is Deep Tissue Massage?​

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Deep tissue massage is a therapeutic technique designed to target the deeper layers of muscle and connective tissue. Unlike traditional massage styles that focus on relaxation and surface-level muscle tension, deep tissue massage works by applying firm pressure and slow strokes to address chronic pain, muscle stiffness, and tightness. It is especially effective for individuals with muscle injuries, tension, or discomfort due to repetitive movements or stress.

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What can it help with?​

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I tailor each deep tissue session to your unique needs, helping to release knots, improve blood circulation, and promote long-term muscle recovery. If you're seeking a massage that goes beyond relaxation and targets specific problem areas, deep tissue therapy is the perfect solution. 

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Deep tissue massage can help with a variety of common issues, including:

• Chronic muscle pain and tension

• Back and neck pain

• Sports injuries and muscle strains

• Postural problems

• Fibromyalgia

• Headaches and migraines

• Sciatica

• Tightness in shoulders and legs

• Repetitive strain injuries (RSI)

• Stress and anxiety-related muscle tension

• Limited range of motion

• Muscle knots and adhesions

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Who is Deep Tissue Massage not suitable for?

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Deep tissue massage, while beneficial for many, may not be suitable for everyone. There are several contraindications where deep tissue massage should be avoided or approached with caution. If you have experienced any of these conditions please contact your inform me before boking as I may not be able to treat you or we may need guidance from a medeical professional before we can begin treatment. These include:

• Acute inflammation or injury: Conditions like recent sprains, strains, or swelling can be aggravated by deep tissue pressure.

• Fractures: Any bone fractures or broken bones should be fully healed before considering deep tissue massage.

• Open wounds or skin infections: Massage cannot be performed over open cuts, sores, or skin conditions like rashes and infections.

• Blood clots (deep vein thrombosis): Deep tissue massage can increase the risk of dislodging a clot, which can be dangerous.

• Osteoporosis: Fragile bones or thinning bones should be considered, as deep pressure could potentially cause injury.

• Cancer: While some cancer patients may benefit from massage, deep tissue massage can be too intense and should be avoided without approval from a medical professional.

• Uncontrolled hypertension: High blood pressure that is not well managed can make deep tissue massage risky. You will need permission from your GP for me to treat you with deep tissue massage.

• Heart conditions: Individuals with heart issues should consult a doctor before undergoing deep tissue massage.

• Pregnancy (particularly in the first trimester): Pregnant women should seek advice from their healthcare provider before receiving deep tissue massage, especially in the early stages.

• Severe varicose veins: Pressure on veins can worsen varicose veins, so deep tissue massage should be avoided in affected areas.

• Recent surgery: Post-surgical recovery periods may not be appropriate for deep tissue massage until fully healed. Lymphatic drainage however can be very useful, please call me to discuss this before booking to arrange the correct treatment.

 

Aftercare for Deep Tissue Massage

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• Stay Hydrated – Drink plenty of water to help flush out toxins and reduce muscle soreness.

• Rest – Avoid intense physical activity for 24 hours to allow muscles to recover.

• Avoid Heat – Skip hot showers, baths, or saunas right after the session to prevent further irritation.

• Gentle Stretching – Light stretching can help with flexibility but avoid overexertion.

• Monitor for Soreness – Mild soreness is normal and should subside within 24-48 hours.

• Use Ice – Apply ice packs to any areas of discomfort to reduce inflammation.

• Avoid Alcohol – Refrain from alcohol for at least 24 hours to aid muscle recovery.

• Move Regularly – Gentle movement helps prevent stiffness and encourages circulation.

• Book another treatment - consistency is jey for lasting results!

 

If you experience any unusual discomfort or have questions, feel free to contact me!

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​Book your deep tissue massage in Cheltenham today....

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